Donuts and life …

The truth is that I have been into health and fitness since I was 12 years old. And a donut lover for even longer than that. The summer that I turned 12 was pivotal in my life. I started watching the Richard Simmons show and I was hooked. I began exercising outside of school PE classes and started experimenting on my own in the kitchen with healthy recipes. The life I laid out for myself that summer, stuck. I’m not saying that I didn’t eat junk food like every other teenager, I did. But that is when I learned that there can be both if I leaned more toward making healthy choices most of the time. This carried on for years and even crept its way into my career when I was given the opportunity to work with bariatric patients prior to and after their weight loss surgeries.

So why do I bring all this up?

Because today is National Donut Day. And as much as running, exercising and eating right is a part of my life, so has this favorite childhood food. Jelly donuts will ALWAYS stir up fond memories of yesteryear for me. Memories of New York (I was born there), my mom, my grandmother, and little pink bakery boxes tied with string. I love that weeks like this I am literally a walking oxymoron. With Running Day and Donut Day all occurring in one week, I feel like I get to celebrate the things that stir up a lot of wonderful memories for me. A lifetime of them really. And that is pretty cool.

Well, I hope you all have a day where you love the life you have created and get to eat a donut too!!!

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Excited to learn…

I have been certified as a Nutrition and Wellness Consultant for almost four years now. To keep my certification I need to complete 16 Continuing Education Units every two years. Getting and keeps my this certification has been so enjoyable for me. The classes are EVERYTHING that I am interested in and they have fed a passion that developed the summer that I turned 12 years old. Yep, I was only 12 years old when I first found an interest in fitness and nutrition. That’s when I started working out outside of school P.E. classes and started cooking and creating healthy meals in the kitchen. I can thank Richard Simmons for it too! His show sparked this whole way of life for me and I honestly couldn’t be more thankful. This truly has been a life long learning and practicing process for me. Recently I found out that my school was offering a class on the wellness and healing of plants and herbs and I knew I just had to take it. A few months ago I made the commitment to incorporate essential oils into our family’s lifestyle. I have loved it! And I think that this new class will complement all we have been living!

Well, I hope you all have a day where you are excited to learn!!!

Donuts …

I am a pretty healthy eater and I have been most of my life. I came into my love of fitness and nutrition the summer I turned 12 when I discovered the Richard Simmons show. I would write down his recipes and when my mother would come home from work I would beg her to take me to the store to buy all the ingredients. For the record, that woman was a saint. Of course since then, I did the typical high school and college crappy diet scene. But in the end, I always came back to what I knew to be the best thing for my body. Plus I have ALWAYS had a fear of chemicals and preservatives (and plastic for that matter, but again, that is topic for another day). So needless to say, eating healthy caused me less anxiety than dealing with all my other phobias combined, HA!

That all being said, I do have a vice I will probably never give up … DONUTS. Donuts are my thing. They always have been. Honestly, I think it came out of being a New Yorker. Yes, I’ve spent most of my life as a Californian, but it doesn’t matter. Once a New Yorker, always a New Yorker … first and foremost. Anyway, one of my favorite childhood memories is of little pink pastry boxes tied up with string that always seemed to fill my YaYa’s (grandmother’s) hands. Yes, bakeries, pink boxes and donuts are a part of my personal history … silly I know, but sentimental to me nonetheless. Donuts are not just my vice … they have become my reward and my comfort food. When I celebrate, I usually do so with donut. When I am sad, I also comfort myself with a donut. Perhaps I seek them, in good times and bad, because they bring me back to a simple happy time when life was just starting for me. When life was genuinely good and right. When a sweet was just a treat. I cherish the memories I have of the smiles that came across the faces of the people I loved who delighted in what was found inside those pretty pink boxes. Donuts. They may not be the best thing for my body, but every once in a while, they are exactly what my heart needs.

Well, I hope you all have a day where you enjoy a donut!!!