In the midst of the chilliest winter I can EVER remember in California and during a time when I am expecting more from myself physically, I have come up with a new and accurate way of describing my whole being.
Well, I hope you all have a day where you aren’t ALWAYS cold and hungry!!!
I was absolutely freezing this morning. We had a pretty cold rain for us. We were in the 30s where I live and that is really unusual. But not as unusual as it was to be snowing in parts of Southern California like it did! Weather craziness! Anyway, my life long avoidance of the cold had me prepared. I was wearing a shirt with a sweatshirt over it, a scarf, a jacket and boots with socks. I was PREPARED!
Until I went and got a manicure and pedicure.
It never occurred to me that I wasn’t going to be able to put my boots back on for a while. And I had errands to run! So there I was dressed from head to toe for epic winter weather … wearing flip flops. What could people have been thinking?!?!
Well, I hope you all have a day where you don’t look (wardrobe) confused!!!
My friends who live in cold places will be making fun of me after they read this one. But still, I write. HA!
This morning I had some walking miles to get done so I got ready like I normally do. The first thing I do is check the temperature outside and the air quality, then dress accordingly. Which this time of year usually means about three layers of clothing. THREE. And no I’m not joking. On run days I often shed the layers but walking days are a different beast. I’m usually cold the entire time. To put my cold tolerance in perspective you must first know how I exist. My entire life has been spent one of two ways, avoiding getting cold or being cold. Even during the summer. My family and friends can all attest that this is the truth. I was not cut out for the cold. No way. No how.
That being said, I truly rely on my weather app. which was not accurate this morning. It must not have updated since yesterday. Sadly, I dressed for 59 degrees not the low 40s. That is the difference of AT LEAST one layer of clothing and completely messed with my pants length/weather ratio. Needless to say (and WAY understated), I was cold.
Well, I hope you all have a day where you don’t freeze your face off!!!
I often judge a good training run by how awful I feel running it. No joke. Am I hot, sweaty and miserable? Do my lungs feel like they are going to explode? Do my legs feel like they are being pushed to the limit? And … do I want to throw up? Yep, I mean barfing. To clarify, actual barfing is bad, but feeling like I want to barf is a good thing. At least for me. It’s a gauge to know that I have really pushed myself as hard as I could. Now, don’t get me wrong, I don’t recommend doing this. I know my body and what my limits are. I adhere to the rule of “safety first”. I know what it feels like to push myself and I know what it feel like to almost black out while running because I pushed too far. Sadly, I’ve gotten there and it is SCARY.
Anyway, on my run Saturday I was pretty darn happy with myself. I was doing some hill training and was quite miserable … AND … I wanted to throw up. I knew when I was done, I could do no more. I carried on with my day as usual then later in the afternoon I felt queasy again. I chalked it up to dehydration and drank a lot of water. Minor dehydration is not uncommon for runners especially when the heat comes into play. We have been having some warm days lately so my dehydration didn’t come as a surprise to me. To put it in perspective, it was 93 degrees here today. Some winter!
Yesterday I woke feeling good and headed out with my family for a lovely Valentine’s Day at the Getty Villa, dinner at Philippe’s and dessert at Donut Man. It was a great day! I do admit, however, that there were a few times yesterday when I felt a moment of nausea creep in. Again, I just drank more water and felt fine. Well, sadly I was nauseous again today too, only this time it was WAY worse. I felt terrible! And my poor Reese is not feeling good either. She has had almost no appetite. I am no doctor but I am pretty darn sure that she didn’t catch my dehydration. So now, I realize one thing. I have not been dehydrated, I have been sick! Ugh.
Well, I hope you all have a day where you weren’t out spreading around all your germs!!!
Today I made it to my last yoga class of 2015 and it left me feeling amazing. Then we headed to the beach for a little California winter fun in the sand, HA!
Well, I hope you all had an utterly enjoyable day!!!
It has been a very long time since we have experienced the cold, wind and rain all in one day around here. But today, we did. And get this! I actually liked it. So weird.
Well, I hope you all had a day that felt like winter!!!