I had a great day today! I got a ton of things done and I was somehow able to squeeze in yoga this morning, some much needed gardening in the afternoon and another workout with speedwork tonight. I’m not sure how, but it all seemed to flow together effortlessly. I love it when that happens! But holy moly, a day like this will take its toll at some point. And I am definitely at that point, HA!
Well, I hope you all had a day were you feel beat!!!
I am wildly familiar with the pains of working out and running. After decades of exercise I can attest that keeping fit, often keeps you sore. But every once in a while I work out so hard that the level of soreness I wake up shocks even me. Holy moly! And it literally hits me the second I wake up, open my eyes and try to move. Ouchie.
Well, I hope you all have a day where you are able to roll over!!!
I have really kicked up my pace on the recumbent bike … and not for all the reasons one would hope. I am pretty sure that this type of training is what Satan does for enjoyment. Ugh.
Well, I hope you all have a day where you don’t experience HELL ON WHEELS!!!
My gym doesn’t open until 7 am on the weekends. During the week it opens at 5 am. This is perfect for me and my crazy life. Except today. A 7 am open time has never bothered me before. I guess I’ve never been in a position where I needed to be in and out of there early on a weekend before. But today I do. I’m in a hurry. And yet, here I wait. Ugh.
Well, I hope you all have a day where you have places to go and people to see!!!
I’ve decided to get my miles done on the stationary bike to give my legs and back some extra rest during my taper. I am so thankful for the stationary bike. You have to triple the miles to mimic running miles but it allows you to keep training your legs without all the pounding. Cycling on the stationary bike got me through marathon training in the past … when I had a broken foot! It works and it’s a godsend. But I forgot one unpleasant thing about these indoor, not going anywhere miles. Yup, one.
Well, I hope you all have a day where you aren’t bored to tears!!!
I’ve always done a lot of core work when I work out. It has served me well, especially these past four months. Recently I decided to add more of the same things I have been doing for years. Nothing different, just more days of what I normally do. And wow, can I feel it! I haven’t been this sore in a long time. I keep telling myself that sore is good … and that NOTHING I drop on the floor is important enough to retrieve. HA!
Well, I hope you all have a day where you can bend!!!
I downloaded a new fitness app. Nike+ Fuel. It’s straight up awesome. It tracks my activity level and compares it to my history on previous days. Which I love … except that when it comes to things like this I can be a little hard on myself. I know me, if I see that I earned 10,000 fuel in one day then I will want to reach that level or more the following day. Now this isn’t necessarily a bad goal, however, as a distance runner this is completely unrealistic. There are days when I will run 10, 15, or even as much as 22 miles on a training run! And let’s not forget about race days of 26.2 miles! I can’t outdo THAT, day in and day out! THIS is why I have never downloaded apps like this before. I can’t win. And I don’t like it. YET … here I am, day two of my NEW app … and jonesing to earn more fuel than I did yesterday. OY. When will I learn to listen to myself?
Well, I hope you all have a day where you find out that you were right!!!