Yoga …

Stretch. Reach. Bend.
Stretch. Reach. Bend.
Stretch. Reach. Bend.
Repeat. Repeat. Repeat.
Don’t forget to breathe.
Balance (tipping over is OK).
Sweat. Lots.
Meditate.
Relax.
Exhale.
Namaste (used as a verb).
Feel AMAZING.

Well, I hope you all have a day that starts off with some yoga!!!

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