I am a big proponent of self care. Having lost my mom as a young adult I learned VERY QUICKLY that if I didn’t take care of me, no one would! As an adult, no matter how young, there is an assumption that you will self-regulate your needs. But this DOES NOT always come naturally or easily. We are often consumed with very real stressors and self-imposed expectations that literally run our lives. I have tried to teach my children that taking care of themselves, mind, body and soul, is an absolute necessity. I remind them that they are precious beings and that investing in themselves will only leave them better equipped to tackle their goals and meet their responsibilities. I tell them that there will be days when they just need to “push pause” on their normal daily routines. And I assure them that rest, nourishment and a little bit of laughter go a long way.
Well, I hope you all take a mental health day!!!