I’m sure that most people who don’t run don’t have a clear understanding of the Marathon Training Taper. If you aren’t in a personal relationship (of any kind) with a runner during this time period, consider yourself lucky. If you are, know that I think you are one brave soul.
I’ve mentioned before that the actual taper involves a significant decrease in running miles so that legs have time to repair and get stronger. Again, there is a science to all of it. I don’t completely get it, but I believe in it.
There is a whole other aspect to tapering that is also coinciding with your muscles healing and getting stronger. To put it bluntly. Some of us runners lose our ever lovin’ minds.
It’s a time when the runner fear meter goes off the chart. Every ache and pain is a fracture. Every sniffle and sneeze is a life threatening illness. You are convinced that Mother Nature and her wicked weather patterns are clearly out to get you. You are sure alarm clocks won’t work, cars won’t start, Garmins will die and shoelaces will break. And you know that food poisoning is just one swallow away.
Yup. That pretty much sums it up. At least, for me.
Well, I hope you all have a day where you aren’t paranoid!!!