Oh. My. Gosh! After 6 years of practice I am happy to say that today I was able to do something in yoga that I’ve never been able to do before. I have practiced under the same instructor for over 3 years now and even they were in SHOCK. Both my instructor and I believe much of my struggles in yoga come from the combination of the back injury I had when I was 15 years old and all the running I do. Between the two, they keep my hips and lower back as tight as can be … BUT NOT TODAY!
Well, I hope you all have a day where you can touch your toes!!!