I touched my toes … FINALLY …

Oh. My. Gosh! After 6 years of practice I am happy to say that today I was able to do something in yoga that I’ve never been able to do before. I have practiced under the same instructor for over 3 years now and even they were in SHOCK. Both my instructor and I believe much of my struggles in yoga come from the combination of the back injury I had when I was 15 years old and all the running I do. Between the two, they keep my hips and lower back as tight as can be … BUT NOT TODAY!

Well, I hope you all have a day where you can touch your toes!!!

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